I think we all know that dental cleaning is a fundamental part of our day to day. Our teeth are extremely important.
That is why we must give them the proper maintenance, and be able to enjoy healthy and strong teeth. It is important not to allow the accumulation of bacteria, tartar, or any type of accumulation that enters from the root and that makes the loss of our teeth.
Nowadays, visits to the dentist are very expensive, so I will show you the simplest way to be able to clean your teeth, making and taking into account some very important steps from the comfort of your home.
We must avoid the accumulation of this substance called (Tartar) originates with food of mineral origin in the teeth.
After a while, the number of tartar increases and if you do not take care of yourself on this issue, it can cause periodontitis.
In order to withdraw that horrible SARRO, you will need:
- 1 tablespoon of baking soda
- -½ cup of Hydrogen Peroxide
- -½ teaspoon of salt
- -Warm water
- -Antiseptic mouthwash
- -1 cup
- -Dental floss of your choice
Baking soda is the most efficient tool for removing plaque.
Take the cup and mix 1 tablespoon of baking soda with 1/2 teaspoon of salt. Then moisten the toothbrush with warm water and immerse it in the mixture that we obtained. Frótala in the teeth gently with him brush and spits after a few seconds, performs this process for a period of 5 minutes.
Combine ½ cup with hydrogen peroxide and 1/2 cup of warm water and rinse your mouth for 1 minute. After that, spit out and rinse with 1/2 cup of cold water.
With the dental floss, rub the yellow plaque of the teeth. You must be very careful not to scrape the gums because it can irritate and damage.
Tip: use two teeth interlaced with the thread to move the thread from one side to the other and remove the accumulation between the teeth and so on two by two.
Finally, rinse your mouth with an antiseptic mouthwash. To achieve better results preferably repeat this procedure every two days.
Tips for a beautiful smile
Strawberries and Tomatoes
Strawberries and tomatoes are rich in vitamin C, which is excellent for oral health. Simply by rubbing these fruits directly on the teeth and let it stand for some 5 minutes. In this way the accumulation of tartar will soften. The next step will be to rinse your mouth with a mixture of baking soda and warm water.
You can also try this process with lemons, oranges and papaya.
The consumption of Swiss cheese or Chedar before your meals, helps to neutralize the acids that involve the creation of plaque.
Include it in your oral health routine:
Brush your teeth regularly. Floss and do vertical movements. Do not forget the space between the teeth and gums.
Be aware that eating spicy food stimulates the salivary glands. That way the saliva cleanses the mouth naturally.
Before going to bed rub the orange peel on your teeth and do not rinse your mouth. This will kill the bacteria in depth.
Try any of these remedies, which is easier for you and see the difference in your teeth getting a better smile. Check it.