I have always liked to recommend the use of vitamin E, since this is an antioxidant, which is essential to dissolve all the fat in our body, in such a way that it leaves it very clean. Because vitamin E is an antioxidant in some way helps our body prevent the formation of toxic molecules.
Thanks to all its properties, many people call vitamin E by the name of the vitamin of eternal youth, as this helps in the fight against aging.
We know that most foods contain it, but the difference is that they do not have it in large quantities and if vitamin E is required, it would have to be consumed through food supplements.
Its excessive consumption can produce nausea, diarrhea, fatigue, headache and stomach or blood loss.
Due to its properties, some call it the vitamin of youth because it helps fight aging. The yolk of eggs, vegetable oils such as soy, avocado, coconut or rice and green leafy vegetables, cereals and wholemeal bread, are some of the main foods that contain vitamin E.
In addition to eating it as a food or sports supplement, there are capsules that can be applied directly to the skin or hair.
Today we will emphasize the benefits of this vitamin for beauty and for this we bring you a formula to make the ideal mask.
Apply this vitamin correctly is the solution
This time we talk about the famous Vitamin E, and that is that the products that contain this vitamin are especially those that help us improve the skin, but today we will not talk about products but a very effective recipe based on this vitamin that you can perform in the comfort of your home.
As is known, vitamin E not only exists in capsules but can be obtained naturally in legumes such as carrots and avocados, so you can combine both in the form of a mask and attach a vitamin E capsule to obtain good results.
To make this mask, as we have already said, you will need:
-Avocado (just a little)
-8 Vitamin E capsules
You must mix carrot and avocado with a little water and liquefy it until you get a homogeneous paste, then add the vitamin E capsules and mix again.
Once you get this paste you will place it on your skin for a period of about 20 minutes and then remove it with plenty of water. Once this is done, you will begin to feel the vitamin acting on your skin
Another mask you can make is by joining a banana with a vitamin E capsule, liquefying it and applying the resulting paste on the face, leave it on for 20 minutes and remove with plenty of water. This mask works if you want to treat the marks of age.
Sure you knew about the benefits of vitamin E but you had never heard about these masks. Do not wait any longer and go ahead and make one of these masks and get effective results. If you found it interesting do not forget to share with your friends.