Essential oils have long been used to help treat many ailments. They can help you balance your hormones due to their effectiveness, potency, and versatility. A large number of women reported positive effects of applying essential oils topically to relieve menstrual cramping, PMS, etc.
Some people use them aromatically by diffusing them into the air, whereas others mix them with Epsom salts for a relaxing bath. Many studies have proven that essential oils could have a positive impact on menopause.
Hormone Replacement Therapy and Menopause
Menopause suggests that your ovaries produce less estrogen and you are not able to become pregnant. Even though you can arrive at this phase earlier or later, the common range for menopause is forty-five to fifty-five years of age.
In the past, women going through menopause did not have many alternatives to manage the symptoms and signs that usually accompany it. HRT (hormone replacement therapy), i.e., one of the primary therapies has been associated with certain cancer types.
Moreover, the Women’s Health Initiative that included a landmark study of 160,000 postmenopausal women stated that hormone therapy including progestin and estrogen couldn’t be suitable for all women. Hormone therapy significantly elevated the risk of strokes, breast cancer, and dementia in women that didn’t have a hysterectomy.
Here Are the Most Common Menopause Symptoms:
If you are going through menopause, you may experience these signs and symptoms. Also, you may also experience them during perimenopause, which is the transitional stage leading up to menopause that may last up to ten years.
- Weight gain, especially around the waist
- Night sweats
- Irregular periods during perimenopause
- Voice changes
- Muscle loss
- Hot flashes
- Pain during intercourse and vaginal dryness
- Mood changes, such as irritability, anxiety, and depression
- Hair changes, such as thickness or texture, or increased facial or body hair
- Sleep problems, such as insomnia
- Libido impacts, especially a reduced interest in sex
- Brittle bones and bone loss
- Beyond hormone replacement therapy, doctors typically propose medications or treatment to address particular symptoms that arise during or before menopause. Instead of treating individual symptoms, you may want to devise a treatment plan that targets menopause as a whole — not night sweats, hot flashes, etc. separately.
Caution: Consult a doctor prior to undertaking any type of treatment, particularly before using alternative remedies.
Essential Oils vs. Conventional Treatments
In case you do not want to use conventional hormone replacement therapy to treat the symptoms of perimenopause or menopause, you can use therapeutic-grade essential oils. Although more research is needed to prove their effectiveness, essential oils may help you relieve some symptoms of menopause.
It goes without saying that every woman’s body is unique and responds differently to different treatments, including essential oils. So, it is recommended to work with a holistic health practitioner or a doctor in order to find the remedies that work for you.
Essential oils may help alleviate most of the bothersome and nagging menopause symptoms.
These Types of Essential Oils May Help Alleviate the Symptoms of Menopause
Here are a few essential oils that may help alleviate the symptoms of menopause. It is advisable to start with a small dose of oil and then proceed cautiously to higher doses or additional essential oils. It is a good idea to work with an essential oils practitioner or a qualified medical professional that has experience with hormone balancing.
– Vitex agnus-castus: Vitex agnus-castus, also reffered to as Abraham’s balm and chasteberry, may help with mood swings and irregular menstrual periods;
– Rose: It may help strengthen the uterus, thus reducing hot flashes and leading to enhanced mood;
– Pine: Pine may help decrease bone loss and lower the risk of osteoporosis;
– Lavender: Lavender may help reduce stress, ease cramps, promote sleep and relaxation, balance hormones, and alleviate menopause-related hot flashes, headaches, and heart palpitations;
– Geranium: Geranium has been found to help enhance mood, balance hormones, and promote regular periods during perimenopause. It may also have antidepressant and anti-anxiety properties.
– Clary Sage: It may help enhance hormone balance, lower stress, relieve PMS pain, and alleviate hot flashes;
You can use any of the above mentioned essential oils aromatically by diffusing them into the air. This can allow you to enjoy their benefits without risks of taking them orally or applying them topically. Essential oil diffusers are available from local natural health stores or online.
A great number of women find it useful to include essential oils into massage that can be timed to support the needs of your body around your menstrual cycle. If you want to use them for massage, dilute them into a carrier oil like jojoba oil or coconut oil.
Even though peppermint oil isn’t specifically beneficial for menopause, it has been found to alleviate headaches. So, in case you experience headaches during your monthly cycle, you may want to apply some peppermint essential oil directly to your forehead with a roll-on applicator or by hand.
Here Are a Few Essential Oil Blends That May Help Alleviate PMS:
Here are a few recipes for essential oil blends that may help create a sense of well-being around your monthly menstrual cycle if you add them to a massage oil or a soaking bath:
- Menstrual Massage Blend: Combine ten drops of nutmeg, ten drops of peppermint, five drops of cypress, and five drops of lavender essential oils into thirty ml of a carrier oil such as jojoba oil or coconut oil. Add this blend to a bath, or massage it onto your lower back or abdomen every day, before and during your period.
- PMS Hormonal Balance Blend: Combine a drop of ylang ylang, a drop of geranium, and two drops of clary sage essential oil.
- PMS Bath Blend: Combine three drops of lavender, two drops of geranium, three drops of chamomile, and five drops of clary sage essential oils with a handful of Epsom salts and a tablespoon of jojoba oil and then add it to warm bath water. Soak it for about forty-five minutes for maximum benefits.
Also, you may want to mix three drops each of chamomile, clary sage, and juniper essential oil into thirty ml of a carrier oil. Massage it clockwise around your abdomen.
Cautions and Risks Related to Using Essential Oils
Keep in mind that as essential oils are natural, it doesn’t mean that they are safe for you in each instance. Quality, formulations, and dosing often vary. You shouldn’t take them orally, even if they are high-quality. Essential oils are strong and may contribute to stomach, mouth, or esophagus irritation.
Certain essential oils may also irritate your skin. That’s why you should view them as any other drug by taking these precautions:
– In case you already know you are allergic to the herb from which the essential oil is derived, you may also be allergic to the oil; so you may want to avoid it.
– Include an essential oil at a time in your routine until you determine which ones your body can handle.
– Do a patch test on a small skin area before using them for massage or any other application.
– Contact your local poison control center in case you use a great amount or think you are experiencing a negative reaction to certain oil;
– Avoid using more than the recommended dose and follow the dilution instructions provided by the manufacturer;
In case you are nursing or pregnant, consult an essential oils practitioner or a doctor before using essential oils. Certain types of oils have been found to result in uterine contractions and cramping during pregnancy.
Other Tips on How to Balance Your Hormones Naturally:
Your lifestyle choices have a huge impact on your overall health as well as vitality. In other words, the quality of your sleep, your diet, and how much you exercise will actually have a positive or negative impact on your hormones. Apart from using essential oils, you can also use these remedies:
– Follow a healthy, balanced diet based on whole foods, such as high-quality beneficial fats, organic fruits and veggies, and grass fed meat and dairy;
– Decrease your consumption of processed foods that possess toxic additives and chemicals, which may have a negative impact of your body’s ability to balance hormones;
– Adopt stress-reduction techniques, including meditation, yoga, prayer, and controlled breathing;
– Give up smoking;
– Exercise on a regular basis. Your work-out program should include various activities, like weight training, stretching, peak fitness, high-intensity cardio and core training. Avoid sitting for too long and remain active and upright as much as you can during non-exercise hours;
– Maintain a healthy weight;
– Get enough sleep;
– Minimize your intake of sugar and caffeine;
– Lower your consumption of processed vegetable oils, because most of them are GMO. You should also balance your omega-3 and omega-6 fatty acid intake. Omega-3 fatty acids may help you balance your hormones. You should choose a high-quality, animal-based omega-3 fatty acid, like wild-caught Alaskan salmon, anchovies, or sardines. In case you don’t want to eat fish, take a high-quality krill oil or fish oil supplement.